Just Bein' Honest

Episode 2 : Breathe for Success with Sandy Abrams

Episode Summary

Sandy Abrams is changing the corporate structure by creating "C.E.OMS" - She is showing just how valuable meditation and taking just 3 deep breaths can improve your daily life and workplace environment.

Episode Notes

Sandy Abrams is changing the corporate structure by creating "C.E.OMS" - She is showing just how valuable meditation and taking just 3 deep breaths can improve your daily life and workplace environment.

Do you know JUST how powerful your breath is? You've heard it before, "Take a breather"... But it's SO true!!! The power of the breath is remarkable. It can have profound effects on your genetics, your confidence, and your overall mental state - THUS, breeding success!!!

It starts with focusing on the air-cycle: Inhalation + Exhalation.

Inhalations:
Oxygen (O2, the food your cells need to produce energy) is traded for carbon dioxide (CO2, the waste produced by energy production in cells) into and out of the bloodstream.

Exhalations:
Inside cells, your mitochondria (I faintly remember my cell I constructed from clay in Biology 101 class : ), this is where the production of energy is centered. We use oxygen to burn sugars, fats, and proteins for energy, and CO2 is derived from this process. CO2 is biochemical waste, a chemical substance produced from living organisms, which you don’t. The body naturally scoots it out during this exhalation state.

When you tap in to the POWER of your lungs, you tap in to during your DREAMS in to a REALITY. The ideas you have tinkering in the back of your brain? They can become ALIVE - Sandy is here to guide you.

For more on Sandy Abrams and her profound and enlightening services, visit: www.YourIdeaInc.com

I'm Just Bein' Honest... True Food for Thought.

xoxo KB

www.JustBeinHonest.com