Just Bein' Honest

Episode 117 : How to REFRAME ANXIETY with these practices

Episode Summary

I reveal the mindset secrets that will shape the ANXIETY you are feeling and simple tools that can cultivate a path towards mental freedom.

Episode Notes

On this Episode, number 117, of the “Just Bein’ Honest Podcast”, I reveal the mindset secrets that will shape the ANXIETY you are feeling. The words you say in your head and aloud are imperative in everything we cultivate in life. MENTAL FREEDOM - HERE WE COME!!!

What have you been listening to?

What are your "I AM" statements?

Think about it, because what ever follows those two powerful words ( I  A M ) that is what you shall become...

Turn up the volume ladies and gentlemen, the “Just Bein’ Honest” Podcast is starting, right now!

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Remember: YOU DO YOU!!! Be AWARE that everything is a CHOICE! ; )

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To all of my JBH listeners and supporters, I hope you all got a lot of value out of this episode today, and thank you so much for hanging out with me. And if you did, please make sure to share this out with your friends and family on social media, and you can tag me @JustBeinHonestKB , I’m so grateful of your support and love to see that.

And please make sure to head over to iTunes to SUBSCRIBE to the “Just Bein’ Honest” Podcast, and leave us a rating to let everybody know that the show is fabulous. You have the power to help us bring to you even better content and guests each and every week!

And as always I appreciate you so much, until next time, thanks for joining in.

Please note: Remember, "Disease SPEAKS". (Disease or DIS-EASE). And ALWAYS remember to listen to your body, what is it telling you?

It’s that time to turn up the “Just Bein’ Honest” Podcast and allow me to fill you with strength and satiation!

SCROLL DOWN for a FREEBIE!!!

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Follow ME - "KB" on my journey through LIFE: @JustBeinHonestKB + Just Bein' Honest

O M G | YouTube with ME! : Katherine Brown

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Kiss Kiss, Hug Hug - Much of Many my little honesters!

This is True Food for Thought + I'm Just Bein' Honest... Always.

xoxo kb

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www.JustBeinHonest.com

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