Just Bein' Honest

Episode 16 : How GROUNDING yourself may save your life with Katherine Brown

Episode Summary

Your connection with the earth can supercharge your mood and will improve your overall health for the long run. "Earthing" is the cure all.

Episode Notes

The EARTH is like a gigantic battery that contains a natural, subtle electric charge—a special kind of energy present in the ground. EVERYTHING in the world is connected to this "stable" electrical charger, haven't you noticed this?

Yes, "things" are grounded, but people get much of the benefits "electrical" items do as well! When you are electrically grounded, you feel:

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Hmmmmm. So, does this mean that common illnesses and pains could be cured from just simply connecting with the earth?! I believe so.

Some benefits for your grounding practices:

  1. Decreased Levels of Inflammation and Pain

  2. Reduced Stress Levels - The stress hormone, cortisol, begins to normalize -GOD THANK YOU!!! Cortisol is connected to your body’s stress response and helps control blood sugar levels, regulates metabolism, helps reduce inflammation, and assists with memory function - Truth, I have been struggling with regulating my levels of cortisol ... ahem, need earth now!

  3. Improved Circulation - Oxygen and nutrients can better flow to fulling function your blood flow.

How to get more grounding in your life is simple. Start with adding in 30 minutes daily of walking barefoot out in grass, sand or soil. Switch out your rubber soled shoes with natural hides or leathers that allow the earths vibrational forces to rise above to your personal electrical currents.

If you want to get techie - which I feel personally we are all trying to move away from more tech - you can invest in "earthing" pads, mats, chairs, patches, you name it, it probably exists!!! ME, I prefer the old fashioned ... Mother Earth.

Want to connect with Me?

Instagram - @JustBeinHonestKB

Kiss Kiss, Hug Hug - Much of Many my little honesters!

This is True Food for Thought + I'm Just Bein' Honest... Always.

xoxo kb

www.JustBeinHonest.com

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