Just Bein' Honest

Episode 94: FREE yourself from FOOD ADDICTION!

Episode Summary

What is FOOD ADDICTION and are you a victim that is being held to it? How to FREE yourself from the daily tackle and mental control.

Episode Notes

On this Episode, number 94, of the “Just Bein’ Honest Podcast”,

I have a soulful connection with a woman that is a huge eye opener for how we all cope with our daily lives - especially our relationship most have with FOOD!!! Jennifer Alembik is a Food Addiction Coach. The process to train the inner beast and say ‘goodbye’ to insecurities - has a clear pathway… it begins with WILLINGNESS.

A change in diet, as well as mindset and lifestyle, are needed to successfully achieve this new paradigm. As mentioned before - All you need is willingness.

The willingness to take personal responsibility for your food.

The willingness to write your food down and share it with your coach for accountability.

The willingness to the homework assignments that will help train your brain, give you insight, and teach you tools and techniques to implement healthy habits to start picking up.

The willingness to share your thoughts and feelings with your fellow foodies on this journey.

Most importantly - The willingness to be honest.
Honesty is key. I know I’m JUST Bein’ Honest! Many of us spend years lying and hiding in the shame of our affliction that this behavior doesn’t vanish immediately. Jennifer is a wonderful insight to share with all of us how we can heal once and for all.


Turn up the volume ladies and gentlemen, the “Just Bein’ Honest” Podcast is starting, right now!


My favorite quote from this episode with Food Addiction Coach, Jennifer Alembik is that PREPARATION is EVERYTHING and DISCIPLINE with a clear ROUTINE is your guiding force!

Are you keeping yourself accountable for your actions? Are you aware of why you are doing what you are doing? Why you are in the relationships that you are in? Think about it…


To all of my JBH listeners and supporters, I hope you all got a lot of value out of this episode today, and thank you so much for hanging out with me. And if you did, please make sure to share this out with your friends and family on social media, and you can tag me @JustBeinHonestKB , I’m so grateful of your support and love to see that.

And please make sure to head over to iTunes to SUBSCRIBE to the “Just Bein’ Honest” Podcast, and leave us a rating to let everybody know that the show is fabulous. You have the power to help us bring to you even better content and guests each and every week!

And as always I appreciate you so much, until next time, thanks for joining in.

Please note: Remember, "Disease SPEAKS". (Disease or DIS-EASE). And ALWAYS remember to listen to your body, what is it telling you?

It’s that time to turn up the “Just Bein’ Honest” Podcast and allow me to fill you with strength and satiation!



Follow ME - "KB" on my journey through LIFE: @JustBeinHonestKB + Just Bein' Honest

Jennifer Alembik - @jenniferalembik

Kiss Kiss, Hug Hug - Much of Many my little honesters!

This is True Food for Thought + I'm Just Bein' Honest... Always.

xoxo kb

Please subscribe to our PODCAST on iTunes and give us a 5 star rating - We would be honored and so grateful.


Today’s Podcast of the “Just Bein’ Honest” Podcast is brought to you by JUST BEIN' HONEST (KB's LIFESTYLE DESIGN) !

JUST BEIN' HONEST (KB's LIFESTYLE DESIGN) wants you to know that "DISEASE" stems from always trying to PLEASE, but the SOUL is where your truth speaks. When you let your soul be the guide, that is when you are at your most powerful. I (KB) am your lifestyle designer. Your advisor for - HEALTH, WELLNESS, TRAVEL and DOMESTIC everyday LIFESTYLE PRACTICES. I unveil your TRUTH and the choices you have to cultivate the life that you want.

Are you ready to live your most AUTHENTIC and WELL-CURATED LIFESTYLE?

I'd like to offer you a head-start on your journey toward healthy and authentic living. Say - "JBHFREE" - when you schedule your first appointment and receive your FIRST DISCOVERY CALL - - - FREE!

{Please send me an E-mail to get started today!} katherine@justbeinhonest.com

Get the GLOW with my favorite skincare line from AMINA ADEM! Want to start the anti-aging process now? Perhaps just love the biggest organ on your body in to natural health? I give to you 10% OFF with code JBH10 - ENJOY!!!

Don't forget your TEA from BUDDHA TEAS: Enter code JBH15 at checkout to start meditating with each sip!

{Please send me an E-mail for more JBH INSIDER deals!} katherine@justbeinhonest.com