Just Bein' Honest

Episode 12 : I tried to MEDITATE - Really - This is what happened... JBH with Katherine Brown

Episode Summary

How do you begin a practice toward self-discovery and truth??? I tried to MEDITATE daily - this is what happened...

Episode Notes

What does everyone want in life?
To be LOVED, to be VALIDATED, to be SEEN.

How does one accept these gifts without first LOVING, VALIDATING and SEEING themselves as they truly are.

Going inward and recognizing your values is the key to self-discovering these gifts. How do you begin?

STOP! You must completely - S T O P . It’s worth it. When you STOP you can ask yourself, “What’s my BEST intention?” What ever that may be will transform your spirit and translate in to your vibrations. It will create your heart to live in a zone of peace. It will cultivate passion and compassion to yourself and toward others. It will allow you to witness forgiveness and patience as well as making these traits a part of your daily life.


The self reflection of your / one’s spirit of the body… it shows YOU / one what your calling is and that calling is timeless.

MRI scans show that after an eight-week course of mindfulness practice, the brain's “fight or flight” center, the amygdala, appears to shrink. This primal region of the brain, associated with fear and emotion, is involved in the initiation of the body's response to stress.

So, how did my practice come about? How is it going now that I have hit day 40? I share all of the vital truths HERE on the Podcast.

Tips for starting your own practice:

  1. Sit or lie comfortably. You may even want to invest in a meditation chair or cushion.
  2. Close your eyes. ...
  3. Make no effort to control the breath; simply breathe naturally.
  4. Focus your attention on the breath and on how the body moves with each inhalation and exhalation.

Remember, don’t base your success and happiness on other people’s opinions or expectations. Set goals for yourself — some big, some small — and decide for yourself whether or not you’re working to truly achieve them.

Through the practice of mediation and simply "stopping", you have all that you need to succeed.

Want to connect with Me?

Instagram - @JustBeinHonestKB

Kiss Kiss, Hug Hug - Much of Many my little honesters!

This is True Food for Thought + I'm Just Bein' Honest... Always.

xoxo kb


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