Just Bein' Honest

Episode 57 : Witnessing POST TRAUMATIC STRESS DISORDER and feeling it out to HEAL.

Episode Summary

Anxiety and PTSD (Post-Traumatic Stress Disorder). How to FACE the triggers and HEAL NATURALLY.

Episode Notes

On this Episode, number 57, of the “Just Bein’ Honest” Podcast, I am getting completely transparent with you all regarding a recent and emotional event that has looked me straight in the face: Post-Traumatic Stress Disorder.

Post-Traumatic Stress Disorder is a condition of persistent mental and emotional stress occurring as a result of injury or severe psychological shock, typically involving disturbance of sleep and constant vivid recall of the experience, with dulled responses to others and to the outside world.

I have faced anxiety both severely and sub-consciously throughout much of my life. I felt that I had a handle on it, a tight grasp, but then I felt it slap me in the face. One day, sobbing alone, shaking and angry at everything that was creeping back in my lovely lifestyle I have come to build.

I went through trauma in the past, abusive relationships, emotionally strained life events and the loss of loved ones. Vivid memories are starting to resurface and I am feeling the triggers take reign. Listen in as to how I am healing naturally, without drugs, but with facing the fears in order to move forward.

This is a full episode that is very relatable to many, and I am here to tell you that, IT'S OKAY TO NOT BE OKAY! We ALL have ups and downs, the question is, what you do with those events? And HOW will they shape you?

I am an open book, here we go...

Follow ME - "KB" on my journey through LIFE: @JustBeinHonestKB

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Kiss Kiss, Hug Hug - Much of Many my little honesters!

This is True Food for Thought + I'm Just Bein' Honest... Always.

xoxo kb

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