Just Bein' Honest

Episode 6 : How to CHALLENGE your inner voice toward positive change with Robyn Deeley

Episode Summary

The words you tell yourself transforms in to the way you live your life... learn how to CHALLENGE your inner voice toward positive change with Robyn Deeley.

Episode Notes

The words you tell yourself transforms in to the way you live your life... learn how to CHALLENGE your inner voice toward positive change with Robyn Deeley.

Robyn spent the better of 7 years suffering severely with bulimia nervosa. It wasn’t until she found Crossfit and began flexible dieting (counting macros) that she was able to break free from the cycle. It was a long journey from there, but she has spent the better of 5 years repairing and rebuilding her body and mind to be stronger, healthier and happier than ever. Putting on almost 15lbs of muscle and confidence, she finally feels like the person she was always meant to be.

Robyn and I discuss how the QUALITY of your RELATIONSHIPS determine the QUALITY of your LIFE! Most importantly, the most vital relationship that you must nurture first... is the relationship with yourself.

Do you, or do you know someone that is struggling from an eating disorder? Please reach out - in all confidentiality:
NEDA

For nutrition and counseling contact:

Katherine at Just Bein' Honest

Sally at Bodyfuel

**** Mention this post (JUST BEIN' HONEST) for reference ****

Want to connect with Robyn?

Instagram - @bank_robyn

Kiss Kiss, Hug Hug - Much of Many my little honesters!

This is True Food for Thought + I'm Just Bein' Honest... Always.

xoxo kb

www.JustBeinHonest.com