Just Bein' Honest

Episode 83 : LONGEVITY roots in HOW you SLEEP.

Episode Summary

Guest Richard Jacobs, the creator of The Good Night's Sleep Project, shares how quality sleep is VITAL to our overall health and longevity for disease prevention.

Episode Notes

On this Episode, number 83, of the “Just Bein’ Honest Podcast”, I am faced with something that has forever shaped my every day fuel for stamina - SLEEEEEEP!

For many, many years, Richard Jacobs struggled with sleep – just like a lot of people do. Doctors told him that he was too stressed, or that he was “just anxious” about things that were going on in his life and business. They gave him pills, and said they’d make him sleep again.

But they didn’t.

You know, first-hand, how sleep deprivation can eat away at your soul, how it can strain every moment of your work and family life.

One day, Richard realized that he had a problem. Not a trivial problem, but a serious problem. After all, he had a business to run and a family to support. He couldn’t keep stumbling through life in an angry and frustrated daze, feeling miserable all the time.

Over the next six months, this “research assignment” turned into an obsession. When Richard spoke with some of his friends and family, and discovered that they too struggled with sleep, it became a movement. He called it The Good Night’s Sleep Project™.

Let’s get cozy shall we? Let’s learn how your brain needs this cleaning process, and let’s learn what it takes to make a change by the choices you are granted with.

Sweet dreams and get ready to dive in, because you just turned on the “Just Bein’ Honest” Podcast.


My favorite quote from this episode with Richard Jacobs is that “Quality sleep is not only important, but VITAL to our long-term health and wellbeing.” Take that in folks, absorb it and let it marinate. That’s true food for thought.

This was a long distance interview, please note that the sound quality may be a bit jittery at times so don’t turn us off! This is spectacular information you are not going to want to miss.

Please note: Remember, "Disease SPEAKS". (Disease or DIS-EASE). And ALWAYS remember to listen to your body, what is it telling you?

It’s that time to turn up the “Just Bein’ Honest” Podcast and allow me to fill you with strength and satiation!



I hope you all got a lot of value out of this episode today, and thank you so much for hanging out with me. And if you did, please make sure to share this out with your friends and family on social media, and you can tag me @JustBeinHonestKB , I’m so grateful of your support and love to see that.

And please make sure to head over to iTunes to SUBSCRIBE to the “Just Bein’ Honest” Podcast, and leave us a 5 STAR rating to let everybody know that the show is fabulous. You have the power to help us bring to you even better content and guests each and every week!

And as always I appreciate you so much, until next time, thanks for joining in.


Follow ME - "KB" on my journey through LIFE: @JustBeinHonestKB + Just Bein' Honest

Kiss Kiss, Hug Hug - Much of Many my little honesters!

This is True Food for Thought + I'm Just Bein' Honest... Always.

xoxo kb

Please subscribe to our PODCAST on iTunes and give us a 5 star rating - We would be honored and so grateful.


Today’s Podcast of the “Just Bein’ Honest” Podcast is brought to you by JUST BEIN' HONEST (KB's LIFESTYLE DESIGN) !

JUST BEIN' HONEST (KB's LIFESTYLE DESIGN) wants you to know that "DISEASE" stems from always trying to PLEASE, but the SOUL is where your truth speaks. When you let your soul be the guide, that is when you are at your most powerful. I (KB) am your lifestyle designer. Your advisor for - HEALTH, WELLNESS, TRAVEL and DOMESTIC everyday LIFESTYLE PRACTICES. I unveil your TRUTH and the choices you have to cultivate the life that you want.

Are you ready to live your most AUTHENTIC and WELL-CURATED LIFESTYLE?

I'd like to offer you a head-start on your journey toward healthy and authentic living. Say - "JBHFREE" - when you schedule your first appointment and receive your FIRST DISCOVERY CALL - - - FREE!

{Please send me an E-mail to get started today!} katherine@justbeinhonest.com

Sip on some TEA with 15% OFF!

BUDDHA TEAS: JBH15 code for 15% OFF - Get some CBD Tea, Herbal Remedies and your favorite Green Teas!

The Buddha Teas Philosophy:
They strive to create teas that do more than satisfy a thirst. Buddha Teas use fresh, high quality ingredients to explore nature’s best qualities and enrich the lives of tea drinkers everywhere. The fresh, organic herbs and tea leaves allow their teas to stay pure and natural, free from chemicals, preservatives and added flavoring. The minimal processing and eco-friendly packaging helps to honor and protect the earth with every tea they make.

{Please send me an E-mail for more JBH INSIDER deals!} katherine@justbeinhonest.com